Cinnamon and Sugar Crispy Chickpeas

 In Cooking with KAKE, Dairy Free, Easy, Recipes, Snacks

 I love roasted chickpeas. They are a simple and satisfying snack. I have made BBQ and Ranch roasted chickpeas which are both savory and delicious. Today we are making a sweet version. Cinnamon and Sugar Crispy Chickpeas are perfect when you want a little something sweet and crunchy.

They are crispy, sweet, and laced with warm cinnamon.

Cinnamon and Sugar Crispy Chickpeas

Cinnamon and Sugar Crispy Chickpeas

Yield: 4
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

These crispy chickpeas will satisfy your sweet tooth. A little cinnamon and sugar coats the roasted chickpeas for a perfect snack.


  • 1 15.5 ounce can chickpeas drained and rinsed.
  • 2 Tablespoons Avocado Oil
  • 2 teaspoons sugar
  • 1/4 teaspoon cinnamon
  • Pinch of table salt


    Preheat oven to 400 degrees Fahrenheit.
    Use a towel to dry the drained and rinsed chickpeas. Put the dried chickpeas to a bowl. Add 2 Tablespoons avocado oil to the chickpeas and mix to coat.
    Place the chickpeas on a baking sheet and bake for 25-35 minutes until browned and crispy. I like to shake the pan halfway through cooking to help them brown evenly.
    While the chickpeas are in the oven, mix cinnamon, sugar, and pinch of salt in a medium bowl.
    When chickpeas are golden brown and crispy, remove from oven and add to the cinnamon and sugar mixture. Mix to coat well and serve.
    Leftover chickpeas can be stored in an air-tight container for up to one week.


You can substitute vegetable oil for the avocado oil, but I do not recommend substituting olive oil.

You only want a tiny pinch of salt.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 260Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 525mgCarbohydrates: 34gFiber: 9gSugar: 8gProtein: 10g

Nutrition information is provided as a courtesy and may not be completely accurate.



Marie Fiebach is a married mother of four active kids. She helps busy families plan and execute weeknight dinner so they can recapture a little calm in the crazy. You can see her every week on KAKE TV’s Good Morning Kakeland or listen to the Feed Your Family Tonight Podcast.
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