Crispy Ranch Chickpeas

 In Easy, Recipes, Salads, Snacks, Soup, Uncategorized

Roasted Chickpeas are a fun salty and crunchy snack. I like to use them as croutons on top of salads and soups. I have made BBQ chickpeas and today I have Ranch flavored chickpeas. 

The recipe starts with a can of chickpeas and a packet of ranch dressing mix. You can find ranch dressing mix near the salad dressing in your grocery store. 

Crispy Ranch Chickpeas

Crispy Ranch Chickpeas

Yield: 3
Prep Time: 5 minutes
Cook Time: 30 minutes
Additional Time: 1 minute
Total Time: 36 minutes

Roasted Chickpeas are coated in a simple ranch powder. They are crispy and crunchy and make a great snack. I like to use them as croutons on salads or soup.

Ingredients

  • 1 15 oz Can Chickpeas, drained
  • 1 Tablespoon Oil (I like Avocado Oil.)
  • 1 Tablespoon Dry Ranch Dressing Mix
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Fine Sea Salt

Instructions

    Preheat oven to 400 degrees Fahrenheit.
    Drain and rinse the chickpeas and place them in a towel dry off the excess moisture.
    Mix the dried chickpeas with 1 Tablespoon of oil and place them on a rimmed baking sheet. Bake at 400 degrees Fahrenheit for 25-30 minutes. I like to shake the pan every 10 minutes for even browning.
    Meanwhile, make the ranch mix.
    In a small bowl, combine the ranch dressing mix with the garlic powder, onion powder, and fine sea salt.
    When the chickpeas are roasted and golden brown, toss them in a medium bowl with the ranch mixture. Serve immediately, or let cool completely and store in an airtight container for up to one week.

Notes

I like to shake the pan every 10 minutes while the chickpeas are roasting. It helps with browning.

You can eat these as a snack, or use as a crunchy topping for soups and salads.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 250Total Fat: 9gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 804mgCarbohydrates: 34gFiber: 9gSugar: 6gProtein: 11g

Nutrition information is provided as a courtesy and may not be completely accurate.

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