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What kind of fish can you use in this recipe? I like to use white fish like, cod, tilapia, halibut, or flounder. Can you use frozen fish? In Kansas, most fish is previously frozen. I find frozen [...]

Fruit baskets have fallen out of fashion and I am here to bring them back. They make a lovely gift for friends, neighbors, or coworkers. Because they are naturally gluten free, dairy free, paleo, [...]

I love maple candied nuts. They are a paleo friendly, gluten free and vegan. Three ingredients are transformed into a salty and sweet snack that is totally addictive. You can serve them my [...]

Summer means easy meals and this chicken fajita recipe is about as easy as it gets. It is full of flavor and fresh veggies which makes it a total win in my camp. The chicken needs to marinate at [...]

Frozen veggies are a lifesaver for quick family dinners. You can buy them ahead and keep them in the freezer. They cook quickly and make easy side dishes. But they can be bland and boring. My [...]

If you prefer to make these dairy free and vegan, just substituent coconut yogurt for the dairy yogurt. I have done this many times and it makes a nice creamy popsicle.

(2 ingredient, vegan, paleo, no sugar added) I love popsicles in the summer, but they have to be simple to make. Summer is a slower time in our home and these easy popsicles are a perfect healthy [...]

I love banana ice cream! The real stuff made with cream and sugar. If I am in an ice cream shop, the first flavor I look for is banana. If they have whoppers as a topping or mix in there are no [...]

These bars are super simple to make and make a great snack when you want to satisfy your sweet tooth without filling your body with junk food. I adapted this recipe years ago from a Larabar [...]

Growing up, our family didn’t eat fast food very often, but every March my dad would take me to McDonalds to get a Shamrock Shake. It was a treat of minty goodness and I looked forward to [...]